Dr. Justin Stanek

Program Director-Athletic Training

Sch Kinesiology & Recreation

Office

SFCM Student Fitness Center & Mccormick Hall 251e

Office Phone

(309) 438-5862office
phone

jmstane@ilstu.eduemail

About
Education
Research

Current Courses

499.005Independent Research For The Master's Thesis

400.005Independent Study In Kinesiology & Recreation

345.001Advanced Functional Anatomy

414.001Advanced Therapeutic Interventions

499.005Independent Research For The Master's Thesis

287.005Independent Study

498.001Professional Practice In Sports Medicine/Athletic Training

EDD Curriculum & Instruction

Illinois State University

Normal, IL

MS Athletic Training

Illinois State University

Normal, IL

BA Athletic Training

Coe College

Cedar Rapids, Iowa

Abstract

Fassett, Z., Jagodinsky, A., Schempp, E., Carroll, E., Krause, J., Salvadore, A., & Stanek, J. Center of mass trajectory in lower extremity during simulated ankle sprain. Medicine & Science in Sports & Exercise (2021): 137.

Schempp, E., Jagodinsky, A., Carroll, E., Fassett, Z., Krause, J., & Stanek, J. Biomechanical response To unexpected ankle perturbation during walking. Medicine & Science in Sports & Exercise 53.8(s) (2021): 136.

Stanek, J., Brown, B., Barrack, J., & Parish, J. A novel technique for improving tibial rotation range of motion. Journal of Athletic Training 54.6 (2019): S-341.

https://journals.lww.com/acsm-msse/Fulltext/2019/06001/No_Relationship_Between_Muscle_Flexibility_and.1474.aspx

Stanek, J., Parish, J., & Rainville, R. Test-retest and inter-rater reliability of a compass smart phone app for assessing tibial rotation range of motion. Medicine & Science in Sports & Exercise 49.5 (2018): S292.

Journal Article

Porter, W., Anderson, B., & Stanek, J. Comparison of two self-myofascial release tools for increasing ankle dorsiflexion range of motion. Journal of Alternative, Complementary & Integrative Medicine 9 (2023)

Stanek, JM, Brown, B, Barrack, J, Parish, J. A novel manual therapy technique is effective for short term increases in tibial internal rotation range of motion. J Exerc Rehab. 2021;17(3):184-191

Bush, HM, Stanek, JM, Wooldridge, JD, Stephens, SL, Barrack, JS. Comparison of the Graston Technique with instrument-assisted soft tissue mobilization for increasing dorsiflexion range of motion. J Sport Rehab. 2021;30(4):587-594.

Kelly, A., Stanek, J., & Torry, M. The Impact of a Foot-Toe Orthosis on Dynamic Balance: An Exploratory Randomized Control Trial. Journal of Sport Rehabilitation 29.7 (2020): 871-878.

Stanek, J., Pieczynski, A., Hanson, C., & Parish, J. Both clinician and patient applied mobilization with movement are effective for increasing ankle dorsiflexion range of motion. International Journal of Therapy and Rehabilitation 27.4 (2020): 1-11.

Magazine/Trade Publication

Rose, A., & Stanek, J. ISU Provides SMART Orthopedic Clinic. Kinesiology Today 12.1 (2019): 16-18.

Stanek, J. A SMART Idea. Training & Conditioning Magazine 23.6 (2013): 1-5.

Presentations

A comparison of an intrinsic vs. extrinsic strengthening protocol for supporting the medial longitudinal arch. Big Sky Athletic Training and Sports Medicine Conference. (2023)

The correlation between ankle proprioception and lower extremity muscle reactions in response to simulated ankle sprains. Big Sky Athletic Training and Sports Medicine Conference. (2022)

The effects of shoe collar height on proximal and distal lower limb muscular response to unexpected perturbation. Big Sky Athletic Training Sports Medicine Conference. (2020)

A novel technique for improving tibial internal rotation range of motion. National Athletic Trainers' Association Annual Meeting. (2019)

IASTM & Cupping Therapy: Techniques and tips to add to your tookit. Southwestern Conference Athletic Trainers' Association 7th Annual Summer Seminar. (2019)

No relationship between muscle flexibility and blood flow in the lower legs of competitive runners. American College of Sports Medicine. (2019)

Effectiveness of soft tissue therapies for improving joint ROM and decreasing pain. Southwestern Conference Athletic Trainers’ Association 6th Annual Summer Seminar. (2018)

Graston Technique Pressure Changes on Hamstring Range of Motion. Graduate Research Symposium. Illinois State University. (2018)

Test-retest and inter-rater reliability of tibial rotation range of motion using a smartphone compass app. ACSM 65th Annual Meeting. ACSM. (2018)

Alterations in foot position during ankle taping and its effects on range of motion and jump performance in dancers. National Athletic Trainers' Association Annual Meeting. NATA. (2017)

Grants & Contracts

CTLT Teaching Innovations Grant. Center for Teaching, Learning, and Technology. Illinois State University. (2020)

Biomechanical and electromyographic assessment of the lower extremity during a simulated ankle sprain. College of Applied Science and Technology. Illinois State University. (2019)

The effectiveness of a novel technique for improving tibial rotation range of motion and its effect on ankle function. Research and Sponsored Programs. Illinois State University. (2018)

Reliability of instrumentation and measurement procedures for evaluating active tibial rotation. Research and Sponsored Programs. Illinois State University. (2017)

New Faculty Startup Support. Office of Research and Graduate Studies. Illinois State University. (2016)